Men may also benefit from strengthening their pelvic floor muscles.Overflow incontinence, sometimes called chronic urinary retention, is usually caused by a blockage or obstruction to the bladder. If you're pregnant, strengthening your pelvic floor muscles may help prevent urinary incontinence. Pelvic floor exercisesīeing pregnant and giving birth can weaken the bladder muscles. But make sure you still drink enough fluids during the day. If you have to pee a lot during the night (nocturia), try drinking less in the hours before you go to bed. These can cause your kidneys to produce more urine and irritate your bladder. If you have urinary incontinence, cut down on alcohol and drinks containing caffeine. Get more information and advice about losing weight Drinking habitsĭepending on your bladder problem, your GP can advise you about the amount of fluids you should drink. Use the Safe Food Ireland BMI calculator to see if you are a healthy weight for your height.Ĭalculate your body mass index (BMI). To lower your risk, keep a healthy weight through regular exercise and healthy eating. keeping fit – in particular, making sure that your pelvic floor muscles are strongīeing obese can increase your risk of developing urinary incontinence.But there are steps you can take that may help to reduce your chances of developing it. It's not always possible to prevent urinary incontinence. Muscle relaxants may also be injected directly into the bladder muscle.įind out more about surgical treatments for urinary incontinence The device stimulates the nerve that controls the detrusor muscles. You can have surgery to enlarge your bladder or implant a device. They may also be used to strengthen the sphincter muscles that control peeing. Surgery such as sling procedures are used to reduce pressure on the bladder. The type of procedure will depend on the type of incontinence you have. Medicine may also be recommended if you're still unable to manage your symptoms.įind out more about non-surgical treatments for urinary incontinence Surgery for urinary incontinence You can also use incontinence products, such as absorbent pads and handheld urinals. bladder training – where you learn ways to wait longer between needing to pee and peeing.pelvic floor exercises – taught by a specialist, this involves squeezing your pelvic floor muscles to exercise them.lifestyle changes such as losing weight or cutting down on caffeine and alcohol.They may also refer you to an advisor on urine incontinence or a hospital specialist. Your GP may suggest some simple measures to improve your symptoms. increasing age - but incontinence is not always part of ageingįind out more about the causes of urinary incontinence.a bladder fistula (a small, tunnel-like hole that can form between the bladder and a nearby area, such as the vagina, in women)Ĭertain things can increase your chances of developing urinary incontinence.The blockage prevents it emptying fully, causing urine to overflow from the full bladder. This is often caused by an obstruction or blockage to your bladder. These muscles normally control the storage and releasing of urine from the bladder. This can be caused by overactivity of the native detrusor muscles of the bladder. For example, the pelvic floor muscles and urethral sphincter. This can happen when the muscles that prevent peeing are weakened or damaged. The following things can cause urinary incontinence.
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